It Takes a Village
As a firm believer that whole body wellness balances the physical, spiritual, emotional and intellectual components, it would be naive to think one person can “wear all the hats” as a mentor and coach in all these areas. This is why I choose to partner with additional licensed wellness professionals and experienced experts. I personally know each one of these individuals and can vouch for the incredible work they do and wellness gifts they provide to clients. Some of the larger client packages I offer allow you to work directly with my partners as benefits included in these packages, but they each also offer “add-on” pricing at discounted rates for those interested in more 1-on-1 coaching beyond your initial consults. Reach out to me with additional questions about these add-on discount offers or check out how to contact them directly through their links.
Tylynn Ludwig, RD, CEDS
Tylynn Nutrition Therapy, LLC
www.tylynnnutritiontherapy.com
“Hello, I’m Tylynn Ludwig: a Registered Dietitian ready to partner with you on optimizing your health through integrative nutrition. With 5,000+ hours of working in behavioral health and lived experience as someone diagnosed with Celiac disease, I understand nutrition is more than fuel for our bodies. I uphold a holistic view, where food is not just about calories or nutrients, but a key element in balancing our physical, emotional, and mental well-being. In my sessions, I intertwine principles of intuitive eating: a revolutionary approach that transforms your relationship with food into a source of healing and joy, rather than mere sustenance. This vibrant perspective encourages us to explore a variety of foods, listen to our bodies, and find joy in the nourishment we provide ourselves. By integrating traditional wisdom with modern science, I will empower you to make informed, healthful choices that support your journey towards optimal health. Being informed by integrative nutrition means that I embrace the idea that every individual is unique, with diverse dietary needs and wellness goals. Let's embark on this exhilarating adventure together embracing the colorful spectrum of foods and the incredible potential they hold to enrich our lives.”
Brandi DeGrave, RD
IIN Health Coach
www.brandirea.com/
“Hey, I’m Brandi, Integrative Nutrition Certified with an emphasis in gut & hormone health. My program is holistic and bio-individual in its approach, meaning we look at the person and life as a whole while considering that each person’s wellness journey and what will work for them is very individualized. It’s a focus on lifestyle changes and implementing rhythms that will help you reach your goals while learning how to make it sustainable in context of your season of life. I help you optimize your body to the best of its ability. My goal is to empower individuals to find optimal health through the food on their plates and the lifestyles they live. Functional nutrition focuses on the patient, instead of the disease. It seeks to understand the root causes of imbalances in the human body.“
Karmen Towne, BS, NASM - CPT
Owner/Personal Trainer - Karmen Towne Training, LLC
www.karmentownetraining.com/
“As a seasoned fitness coach with 15 years of experience, I embody a holistic approach to personal training, focusing on pain management, rehabilitation, and dynamic movements. My dedication extends beyond physical fitness; I prioritize your mental and emotional well-being, understanding that true health encompasses all aspects of your life. Coaching isn't just a job for me; it's my passion. Witnessing my clients succeed, whether it's achieving their fitness goals or overcoming obstacles, fills me with immense joy and satisfaction. I am committed to guiding you on your journey to becoming the best version of yourself, both inside and out.”
MacKenzie Momper
Nutritionist, Hormone & Health Coach, Birth Doula
The Well Fed Doula
www.thewellfedwoman.com/
“Hey there, I’m Mac. I believe that becoming a Well Fed Woman and a Well Fed Momma demands that we each act as our own detective and personal health advocate, and not leave everything up to one outside decision-maker or health advisor. Western medicine has provided some amazing health advantages, and yet it is imperative that we each become attuned to our unique needs and take the reigns of our mind, body, and spirit. My goal is to provide you with key topics, experiences, and fellow experts related to hormone health, motherhood, entrepreneurship, and adventure, so you can do just that - take the reigns. Our team is committed to being a trail guide and a critical resource as you pursue a fulfilling, robust, and nourished life.”